Classes

Our group matwork Pilates classes are designed for small groups, allowing for focused guidance and a supportive, community feel. This is a great option for those who enjoy the energy of a group while still receiving personalised instruction. Classes make use of small props to enhance movement, build strength, and support flexibility — all in a welcoming and encouraging environment. 

A small Reformer Pilates class using spring resistance, the moving carriage, and precise sequencing to build deep core strength, improve alignment, and enhance mobility. With a limited number of participants, each session offers detailed cueing and individualised adjustments for a safe, effective full-body workout

Our semi-private Pilates sessions are limited to just 2 clients, allowing for individualised attention in a relaxed, small-group setting. It is an ideal option for friends, partners, or individuals who want tailored support without the full cost of private training. In studio we make use of all of the available equipment and props. 

Working one-on-one with your instructor ensures maximum attention to technique, alignment, and progression. These sessions are ideal for those recovering from injury, managing specific conditions, or simply looking for a highly focused and customised Pilates experience. In the studio, we utilise the full range of equipment and props to support and challenge your practice.