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At Rapha Pilates & Wellness Centre, you are at the centre of your wellness journey. Our welcoming studio in Paardevlei Lifestyle Estate, Somerset West, Cape Town, is a space where you can move with confidence, reconnect with your body and discover what you are capable of. Through personalised Pilates, strength training , HIIT and massage, we will meet you where you are, offering gentle guidance and support as you build strength, mobility, body awareness, release tension, restore balance and simply take time to care for yourself.
At Rapha Pilates & Wellness Centre, you are at the centre of your wellness journey. Our welcoming studio in Paardevlei Lifestyle Estate, Somerset West, Cape Town, is a space where you can move with confidence, reconnect with your body and discover what you are capable of. Through personalised Pilates, strength training , HIIT and massage, we will meet you where you are, offering gentle guidance and support as you build strength, mobility, body awareness, release tension, restore balance and simply take time to care for yourself.
Reviews
Reviews
The most insightful and personalised experience I have ever had at a Pilates session. I learned so much about my body and how I could better care for it. It was not a generalised workout that supposedly works for everyone; It included a full analysis of my own weaknesses and strengths and then a customised solution to improve my health, fitness and way of life. Gemma is so informative and patient- I felt completely at ease and genuinely cared for. This experience made me inspired and excited about taking care of my body again. Rapha Pilates is full of healing and the passion is contagious”
- Chantelle
“Gemma is extremely passionate about her line of work and the welfare of her clients. When taking a session, you can tell you are working with somebody who loves and invests in her craft.
After my session I felt more relaxed, able to move better, and that I had a better understanding of my own body and movement.
Highly, highly recommend!”
- Taylor
“I had a session with Kieraan and it was great! The workout itself made me discover muscles I never knew existed, Kieraan was patient and tried his best to accommodate me. Most importantly I felt safe with a male instructor, that was the highlight for me. Thank you, I will definitely return.”
- Jolene
“Gemma is an extraordinary instructor. She has made me fall in love with Pilates and caring for my body . She teaches with a thorough grasp of the science and anatomy involved in Pilates and she makes a solid work out fun from start to finish. I would describe her practise as evidence based Pilates”
- Michelle
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