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Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. It combines controlled movements with mindful breathing to improve posture, balance, and mobility. Suitable for all fitness levels, Pilates helps build strength, flexibility, and endurance while promoting mental focus and reducing stress. It can be practiced using equipment like reformers or on a mat, making it adaptable for different goals, from injury rehabilitation to general fitness.